When Talking Therapy Isn’t Enough

When Talking Therapy Isn’t Enough

Sure, the first time you share your traumas aloud with another person to witness you, is pretty significant. Some of the shame dies then, as you realise that what’s happened to you doesn’t make you disgusting or unlovable. That person witnessing you, if they’re good,...
Spending Time With A Narcissist This Christmas?

Spending Time With A Narcissist This Christmas?

To survive the holiday season with a narcissist or a toxic person is no small feat. It takes resilience, strength, and a toolkit filled with strategies honed from years of experience. If you’re here reading this, it’s likely because you’re facing...
Unmasking the Cut and Run: A Hidden Trauma Response

Unmasking the Cut and Run: A Hidden Trauma Response

Introduction Today, we’re delving into the depths of a trauma response that seems to tiptoe in the shadows, seldom discussed and rarely understood. As someone deeply invested in recovery from complex trauma, I began to see this mechanism so often and I’ve...
The End of Toxic Business

The End of Toxic Business

The End of Toxic Business: A Beacon of Hope in Mark Silver’s ‘Heart-Centered Business’   In a world where the principles of business have too often been rooted in profit at the expense of humanity and the planet, Mark Silver, a gifted business...