Sure, the first time you share your traumas aloud with another person to witness you, is pretty significant. Some of the shame dies then, as you realise that what’s happened to you doesn’t make you disgusting or unlovable. That person witnessing you, if they’re good,...
Are you feeling the looming pressure of holiday gatherings and the sensory overload that comes with it? The hustle and bustle of the season can stir up a whirlwind of anxiety and overwhelm, leaving us searching for quick, effective solutions. If you’re seeking a...
To survive the holiday season with a narcissist or a toxic person is no small feat. It takes resilience, strength, and a toolkit filled with strategies honed from years of experience. If you’re here reading this, it’s likely because you’re facing...
You can heal and thrive, despite an earlier life of trauma. I’m Harris, the founder of the Center for Childhood Trauma Healing, and I’m thrilled to introduce a revolutionary program designed to bring affordable and effective treatment to those seeking to...
Understanding Parts in NLP and Internal Family Systems The mind is a complex ecosystem, comprising various facets, much like mini personalities or ‘parts.’ Understanding these parts can offer insight into our behaviour and reactions. Exploring...
Introduction Today, we’re delving into the depths of a trauma response that seems to tiptoe in the shadows, seldom discussed and rarely understood. As someone deeply invested in recovery from complex trauma, I began to see this mechanism so often and I’ve...
Introduction In today’s interview, we have the privilege of speaking with Harris, the founder of the Center for Childhood Trauma Healing. Harris will guide us through the four critical steps for permanently healing from complex PTSD, a condition often...
In a world where personal and professional connections are vital to our well-being, finding the right people to surround ourselves with can be a challenging task. But what if there was an exercise that could help you gain clarity on what you truly desire in your...
Hi, I’m Harris (they/them), founder of The Centre for Childhood Trauma Healing. In this blog, we’re going to explore a path towards healing and transformation. If you’re a trauma survivor who has found themselves trapped in a cycle of toxic...
The End of Toxic Business: A Beacon of Hope in Mark Silver’s ‘Heart-Centered Business’ In a world where the principles of business have too often been rooted in profit at the expense of humanity and the planet, Mark Silver, a gifted business...