The Relational Health Questionnaire

The Relational Health Questionnaire

You’ve done therapy. You’ve read the books. You’ve watched enough TikToks about attachment styles to qualify for an honorary psych degree. So why the f*ck are you still dating people who treat you like a backup charger? Here’s the truth no one’s telling you: 💥 It’s...
Will My Avoidant Partner Ever Change?

Will My Avoidant Partner Ever Change?

Having avoidant attachment on its own is not a personality disorder; it’s a relational pattern. And therefore it could change.And usually, if you’re having challenges with avoidant people, it’s because you’re an anxious/disorganised attacher yourself. This results in...
From Narcissists to Avoidants

From Narcissists to Avoidants

When you’re in a relationship with someone abusive and narcissistic, getting out can often feel like pulling yourself out of the grand canyon using only your little finger. But you’ve done it, and thank god. And then the confusing roller coaster of dating avoidant...
The Time is Now

The Time is Now

You’ve fought long and hard for your wins. For yourself. You’ve gone above and beyond to create the change you’ve needed. You’re a doer.  Because of your efforts, you’ve already got a lot to be proud of. You’ve come such a long way from where you started. Keep going....
VIP 1:1 Tailored Retreats

VIP 1:1 Tailored Retreats

You’re done hanging around and making tiny changes at a time. You want bigger change more quickly. To rip the bandaid off. What if you had 5 nights and 4 days to completely transform an area of your life? Space to just concentrate on you, with the support of myself...