The Relational Health Questionnaire

The Relational Health Questionnaire

You’ve done therapy. You’ve read the books. You’ve watched enough TikToks about attachment styles to qualify for an honorary psych degree. So why the f*ck are you still dating people who treat you like a backup charger? Here’s the truth no one’s telling you: 💥 It’s...
Will My Avoidant Partner Ever Change?

Will My Avoidant Partner Ever Change?

Having avoidant attachment on its own is not a personality disorder; it’s a relational pattern. And therefore it could change.And usually, if you’re having challenges with avoidant people, it’s because you’re an anxious/disorganised attacher yourself. This results in...
From Narcissists to Avoidants

From Narcissists to Avoidants

When you’re in a relationship with someone abusive and narcissistic, getting out can often feel like pulling yourself out of the grand canyon using only your little finger. But you’ve done it, and thank god. And then the confusing roller coaster of dating avoidant...
The Time is Now

The Time is Now

You’ve fought long and hard for your wins. For yourself. You’ve gone above and beyond to create the change you’ve needed. You’re a doer.  Because of your efforts, you’ve already got a lot to be proud of. You’ve come such a long way from where you started. Keep going....
VIP 1:1 Tailored Retreats

VIP 1:1 Tailored Retreats

You’re done hanging around and making tiny changes at a time. You want bigger change more quickly. To rip the bandaid off. What if you had 5 nights and 4 days to completely transform an area of your life? Space to just concentrate on you, with the support of myself...
You Don’t Need More Therapy

You Don’t Need More Therapy

You’re self-aware, you’ve done the self-development and therapy. You don’t need to understand, rationalise or intellectualise yourself anymore.You know what your challenges are and you can explain them very well.You’re ready for answers, change, and to genuinely move...
Anger Fiercely Loves You

Anger Fiercely Loves You

It’s really common to have a polarised relationship with anger. Either it pops up more often than we’d like, or we’ve been conditioned to disconnect from it, and even fear it. Being angry can invoke a lot of shame as it tries to protect us from pain, at any cost. Or...
Anxiety is Not the Problem

Anxiety is Not the Problem

What you need to know…If, like me, you’ve spent years learning about anxiety, how to handle it, how to explain it to other people, medicating it, doing daily things to manage it…you may be operating under the same misconceptions I was for twenty...
You’re Not Bad at Explaining

You’re Not Bad at Explaining

So many of my clients believe that their challenging relationships could be turned around, if only they could explain the issue with just the right combination of words. The most common symptom of relational trauma is trying to win the love of the wrong people. To...