Anger Fiercely Loves You

Anger Fiercely Loves You

It’s really common to have a polarised relationship with anger. Either it pops up more often than we’d like, or we’ve been conditioned to disconnect from it, and even fear it. Being angry can invoke a lot of shame as it tries to protect us from pain, at any cost. Or...
Anxiety is Not the Problem

Anxiety is Not the Problem

What you need to know…If, like me, you’ve spent years learning about anxiety, how to handle it, how to explain it to other people, medicating it, doing daily things to manage it…you may be operating under the same misconceptions I was for twenty...
You’re Not Bad at Explaining

You’re Not Bad at Explaining

So many of my clients believe that their challenging relationships could be turned around, if only they could explain the issue with just the right combination of words. The most common symptom of relational trauma is trying to win the love of the wrong people. To...
I dare you… to do this

I dare you… to do this

I dare you… Fortune favours the brave, and before anyone argues with me that they’re not particularly brave….yes you are yes you are yes you are yes you are yes you are yes you are. I haven’t met many people who haven’t been royally kicked in the nuts by life at least...

What the f*k do you want, babe?

I asked you a while ago if you’d be interested in couple’s sessions. It was one of my most replied-to posts/opened emails. The people I met as a result of that invitation wanted support in their relationships and ended up speaking to me 1:1, without a partner.I’m...
Chuck it in the f*k it bucket!

Chuck it in the f*k it bucket!

There comes a time where we have to acknowledge that the way we’ve been doing things just isn’t cutting it anymore. As life and relationships change and flow, we change, the challenges change, so it’s reasonable to expect that the things that used to help us to manage...
Escaping Toxic Cycles – Forever!

Escaping Toxic Cycles – Forever!

You are not doomed to failure. You CAN have the relationships you dream of. If you missed my workshop yesterday taking the audience through how we can make this happen, find the replay below. We go through: Which relationship patterns are keeping you stuck, and why...
Let’s Rewrite Your Love Story

Let’s Rewrite Your Love Story

If you attended my workshop today ‘Escaping the Toxic Relationship Cycle; Find Your Dream Relationship Blueprint’, you should now have an understanding of why your story has unfolded as it has so far… …and what you can do about it. (Replay available tomorrow in case...