Resources

Resources are often so gatekept, but I’ve spent years accumulating screening tests, books and other resources that have made a huge difference to my healing and self-development. I also recommend these resources to patients of mine daily, so wanted to gather them together here for everyone’s benefit.

ADHD

• Adult Self Report Scale (PDF)
• Weiss Functional Impairment Scale (PDF)
• Wender Utah Rating Scale (PDF)
• Barkley Adult ADHD Questionnaire (PDF)

ASD

• RAADS-R Screening Test (Online)

Bipolar Disorder

• An Unquiet Mind by Kay Redfield Jamison (book/audiobook)
• Finding Balance in Bipolar (TED talk)
• The Bipolar Survival Guide by David J Miklovitz (book/audiobook)
• Bipolar UK
• Bipolar Discord (online community)
• Bipolar, Not So Much by Chris Aiken and James Phelps (book/audiobook)
• Mood Disorder Questionnaire (online at Bipolar UK)

BPD/Trauma Spectrum Disorder

• BPD Questionnaire

Difficult Emotions

This can be anything that’s popping up repeatedly i.e. anxiety, depression, anger etc. It’s also worth mentioning that these kinds of things are often trauma related, so it’s worth looking into that to see if you relate to the material.

• Return to Wholeness Process (online)
• Audiobook List for Trauma Survivors (PDF)

Domestic Violence

• The Freedom Program (online) – if you’re still living with DV
• Audiobook List for Trauma Survivors (PDF)

Trans+ Healthcare

• South Southwark Bridging Service (image)
• GP Bridging Service News (article)
• The Voice Book for Trans and Nonbinary People by Matthew Mills and Gillie Stoneham (book)
• Context, Principles and Practice of TransGynecology by Mick van Trotsenburg, Rixt A. C. Luikenaar and Maria Cristina Meriggiola

Email me at harris@mxharrishill.com.